heart healing, 

emotional awareness
and intelligence

Values inspire you by saying “you did good!”

How do you feel when you are inspired to take care of what is important to you?  Is there a change in your life you would love to make and need a little help with?  It may be time to revisit (or create) your 'feel good' personal values list.

I use my values list as my “hey, you did good!” list.  Even if it’s just a little bit good, it’s good!  So go easy on yourself and give yourself heaps of praise for the ‘little bit good moments’ in your world.

This article will show you how. 

Reflection Point:  Are you acknowledging all the good things you do for yourself, and for others?

 

Only have values which make you feel good

Values are an opportunity to remind yourself how beautiful, special, kind and precious you truly are.    What ever you focus your attention on and the thoughts you are thinking determines how you feel.  The more you recognise your inner light, the better you will feel.

 Make your values easy to achieve

 What I discovered, is I need to be kind to myself by making my values easy to achieve.  Otherwise I’m likely to throw it all in the too hard basket.

Give yourself permission to be human and flexible

 It's so important to be kind to you!  If we are rigid in the way we run our lives, our thoughts is our ego speaking and not our higher selves. We create pain in one way or another.  The moment we make a conscious decision to be flexible, accepting and kind to ourselves and others, life flows so much easier.  So go easy on yourself, and be flexible.

Create your own - it's easy, only 3 steps

 My feel good values are at the end of this article.  Check them out, feel free to use them if you wish, otherwise the list below is the generic list of values in the hope you will be inspired to create yours.  

 

  1. Circle, say 5 or so from the Values List below which seem to stand out at you.  Feel free to make up others of your own of course.
  2. Place them in order of priority, the most important one at the top of your list.
  3. Beside, write how you can easily achieve each value.

Values List – shine your inner light

 

Acceptance

Achievement

Authenticity

Adventure

Authority

Balance

Beauty

Boldness

Compassion

Challenge

Citizenship

Community

Competency

Contribution

Creativity

Curiosity

Determination

Excellence

Fairness

Faith

Fame

Freedom

Friendships

Fun

Gentleness

Gratitude

Growth

Happiness

Harmony

Health

Healing

Honesty

Humour

Influence

Inner Harmony

Intelligence

Intimacy

Investment

Justice

Kindness

Knowledge

Leadership

Learning

Love

Loyalty

Meaningful Work

Openness

Optimism

Passion

Peace

Pleasure

Poise

Popularity

Recognition

Religion

Reputation

Respect

Responsibility

Security

Spirituality

Stability

Success

Status

Trustworthiness

Vitality

Warmth

Wealth

Wisdom

 

Once it's done, it's done! 

I haven't changed mine for 30 years.  The family members have grown and new ones have arrived, but my values are still the same.

My experience

I keep mine printed out in a plastic leaf folder with all my 'Universe To Do' lists, tables and letters to my future me I write about in my articles.  It works really well. 

My value's list helps me most when I doubt myself and feel as if I am struggling with some issues in my life, referring to my list always helps me give myself a pat on the back.  Because I am reassured, that I do my best to love and be kind to others, and am reminded to be sure to love and be kind to me.

Reflection Point:   Remember to pat yourself on the back for the kind moments in your life, especially kindness to you.  It’s important to be kind to yourself.

Robyn's Values List as a guide

Feel free to use what I have recorded if it resonates with you.

 

Robyn’s Values

 

Health/Flexibility and Vitality

Anytime I eat fresh colourful food, refill my glass with water, meditate, do a few yoga moves and play in the ocean.

Love/Warmth/Intimacy

When I feel harmony within, I best love those around me.

Happiness

Anytime I laugh, hug and play. 

Passion/Creativity

Anytime I stop – and appreciate the beauty around me, anytime I plan a piece of art, anytime I am in my garden.

Intelligence/Spirituality

Anytime I meditate.  Anytime I read a book which inspires me to grow.

Adventure/Fun

Anytime I plan fun for me and my family.

Contribution/Healings

When I am kind to myself, I am my best me to help, love and inspire others.

 

Visual Guided Meditations

In Quantum Hypnotherapy, through my clients quantum selves, we are given consistent advice to meditate as a way to help overcome challenges.   

It is for this reason that I invite you to experience the visual guided meditations in the program Higher Communications.  

The first five meditations in the Module Align which are available on this web site are free.

Through these first five meditations, you will peel away burdens you have been carrying and gain confidence in reaching your higher self.  Your higher self will help guide you in seeking the wisest words, the perfect timing, and the courage to speak or take the best course of action to your challenges. 

Are you new to meditation?  Higher Communications is a very comfortable, soft introduction to the meditation process .  There is a flow and a building of self-awareness as you progress through each of the segments.  

Created in a visual way to perfectly serving the hard of hearing, those who find it difficult to visualise, and people who are new to meditation.

Meditation allows you to quieten your mind and shift thoughts to create better feelings, heal your heart, release heavy emotional burdens, create forgiveness, find peace, communicate with your higher self and the non-physical help you have around you.  It helps you feel balanced, and have an improved view of the world.

 The first five visual guided meditations are my gift to you.

It is my intention to help make a difference in peoples lives.  I hope to have helped you too.

Love,

Robyn

Quantum Hypnotherapist, Author and Co-founder of Higher Communications

Are you ready to become a Master Healer and Teacher?

Hi, my name is Robyn.

I'm determined to empower others, so they are strong for their higher purpose, creating a huge, heart healing impact all around the world.

My only question,
is one of them you?

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