Visual Guided Meditations

ALIGNing your energy | connecting with your higher self and soul. 

When I introduced this meditation to a small group, Sharlie—who has since become a precious friend—shared a deeply personal experience. She described seeing a bright blue Ulysses butterfly surrounding her, a symbol of her mother who had passed away.

This meditation touched her heart, and she continues to love it for the peace and connection it brings.

The colours, as you step into them, feel like portals to another dimension. The first time I experienced the sensation of moving through colours, I opened my eyes to see a beautiful lake before me, with swans gliding gently by.

That moment inspired me to place nature images between each colour in the meditation—so the journey feels alive, flowing, and deeply connected to the Earth’s beauty.

I was in my twenties when I first tried meditation. I’d been carrying emotional weight for years—frustration with a family member that lingered in my thoughts and heart. I only experienced ‘Release Burdens’ once, but it was my ‘chi ching’ moment.

That single meditation lifted the heaviness completely, showing me just how incredibly powerful energy healing can be.

When I was first guided to create these meditations, I shared them with a small group. They would reflect on their experiences, and the impact of this particular meditation was profound.

It became a simple yet powerful way to uplift not only themselves, but also those they loved—wrapping them in light and intention.

When I introduced the ‘Higher Self’ meditation to a small group, Christine—who has since become a precious friend—experienced something profound. For the first time, she met her Higher Self. Tears flowed as she described the encounter: “She was so beautiful… I’ve never felt so loved.”

That moment reminded me how deeply these meditations can touch the soul and awaken a sense of divine connection.

Creating  multi-dimensional shifts which HEAL your heart.

When I first created these visual guided meditations, I watched someone very precious to me—she’s deaf and relies solely on her eyes. During this one, her body ‘jumped’ mid-way through. When it ended, she looked at me wide-eyed and said, ‘That was powerful!’

In that moment, I knew I was on the right path—creating meditations that speak directly to the soul.

Over the years, my guide has introduced me to many others. I call them my spiritual support group. I don’t need to see them to know they’re there—supporting me, guiding me, co-creating with me.

They’ve placed coincidences, new teachers, and opportunities in my path. They truly are the best friends ever.

At the heart of these meditations is a simple but powerful intention—one that honours every soul’s unique way of experiencing healing.

I had to wrestle with thoughts like “What if this isn’t good enough?”, “What if I’m doing this all for nothing?” — and yet, fear has become a wise companion.

In this meditation, we agreed to ask my Soul instead:
“How can I be better?”
“What can I do better?”
“What’s my next most important step?”

And then, to thank my Soul for the answers she lovingly gives. When I do this, I feel ‘Fear’ smile at me. I soften. My shoulders relax. And I keep going.

She later shared that the memories she reframed during this meditation are now filled with love and kindness. Her journey since has been extraordinary.

I’ve had the privilege of watching her become a Master — radiating wisdom and heart power in the most beautiful way.

When I first learned the Forgiveness Meditation in my late 20s, it marked a pivotal turning point in my life. I began confidently writing personalised meditations for those who came to me for healing — some facing serious illness.

I could feel the emotional weight they carried from the past, and I gently introduced forgiveness, spoke of angels, of our souls, and reminded them that we are never truly alone. Without realising it at the time, I was helping people pass away with a lighter heart — and that feels incredibly special to me.

EMPOWER your inner world | project love outwards.

One belief that surfaced for me while creating this work was: “I’m not a very good businesswoman.” It didn’t feel good, and it certainly didn’t help me move forward.

Over time, I’ve replaced it with many uplifting versions, but the one that resonates most deeply is:
“I will always succeed — with love as my intention.”

People would often arrive at my reception desk — even when they were meant to be somewhere else — and say, “I don’t know why I’m here!”
Depending on how open they seemed, I’d smile and say, “Oh, you were just following my love… I sent love to everyone who walks through those big entry doors today in my meditation this morning.”
They always smiled. I’d then gently point them in the right direction.

When I tune into my future five-year me, she inspires me to focus. She shows me three paths, and I always choose the one with the most light.

I figure that’s got to be the best choice — and I jump right in.

Transformations that INSPIRE others as you go about your regular day.

I use this practice all the time. For over 20 years, I’ve communicated difficult subjects with my husband Shane this way — with incredible results.

Only recently, he asked me why we never argue. I gently explained that if I ever had a problem with him, I knew it would hurt him deeply — so I speak to his Higher Self instead. He wasn’t surprised. On some level, he knew all along.

You play an important role in uplifting the energy of the Earth and all its beings, simply by being you.
Through this practice, you contribute to the waves of mass harmony, light, and love in the world.

 

A huge thank you to my first mother-in-law, Mum Gourdis — a beautiful mentor and source of inspiration and love in my early 20s. She taught me this meditation, and still (in her late 90’s) has the main body of its words displayed on her fridge, reading them regularly to herself.

I’ve had two incredible mother-in-laws in my life, and both have gifted me with wisdom and love.

This meditation is a tribute to that — and to the radiant truth of who we are. 

Mum Goudis shared with me recently (in her 90’s now, and still my most precious friend) that she visits a cafe on her own first thing, almost every day. A man who is also a regular in the cafe, approached her and asked kindly “Are you feeling lonely?” to which she instantly replied “No, I’m my own very best friend” – and meant it.  Great hey!

A Gentle Closing Invitation

These visual guided meditations, are a cornerstone of the Path to Heart Based Power program, and each are a doorway — inviting you to reconnect with your Soul, awaken your inner wisdom, and walk your path with greater clarity, love, and light.

Whether you’re just beginning or deepening your healing journey, may these practices support you in becoming all that you truly are.

You are never alone. Your Soul is always guiding you.

Begin Your Journey with Free Soulful Gifts

If you feel inspired to go deeper, I’ve created two free resources to gently support your healing journey.

✨ Start with my free eBook: Living from the Higher Mind – Soulful Insights
A heartfelt and easy-to-read companion filled with 13 personal stories, written to show how simple it can be to connect with your inner wisdom and awaken the healing power within you. You can enjoy it in just one sitting.
Click here, or the image below for immediate access.

✨ Explore my free Masterclass: Open to Your Heart Power
This pre-recorded session is designed to help you build confidence in connecting with your Higher Mind and Inner Healer. You’ll be gently guided to release what no longer serves you and supported in transforming limiting beliefs into ones that nourish how you feel about yourself.
It also offers a glimpse into the deeper work available in my signature programs: Path to Heart Based Power and Path to Mastery.
Find it below — or at the footer of every page.