the secret to higher communications

How to help heal grief through automatic writing!

When you heart hurts with grief, you can heal. Has someone you love passed away to the Spirit World?  Are you trying to overcome the feeling of grief but struggling?  Are you wishing you would receive a sign or a symbol from your loved one to let you know "all is...

Why Meditate? What neuroscientists have to say!

The neuroscientific study of meditation For thousands of years, meditation has been extensively practiced in many civilizations, as a means of cultivating a state of well-being and for spiritual purposes.  Its influence on the brain and body is now being studied in...

Anxiety – is it in your head, or your body – or both?

Our emotional state and gut bacteria work together to heal. Is the food you are eating affecting your emotional state?    Does anxiety and stress bring on gut discomfort, bloating or pain for you?  Are you aware the diet you choose can contribute towards how you...

How to choose love over conflict

Choose peace no matter how another is behaving! Do you ever feel as if your emotions could be handled better?  Do you have a tendency towards irritation or even anger at another’s behaviour?  Is there someone in your life who triggers strong emotions within you?...

How to feel empowered in difficult situations!

Have wise words and responses ready! Do you find yourself in uncomfortable situations, feel bullied and not sure how to respond?  Do you get caught up in other people's issues, drained of energy and made to feel exhausted? If you are a sensitive person, like myself,...

How to contact and nurture your inner child

Your inner child will help you heal! Do you feel as if you were negected as a child?  Are you angry or hurt by the way you were treated?  Do you want to inspire more fun in your life? I have discovered many adults carried feelings of neglect and worse from childhood. ...

How to create values to easily shine your inner light

Values inspire you by saying “you did good!” How do you feel when you are inspired to take care of what is important to you?  Is there a change in your life you would love to make and need a little help with?  It may be time to revisit (or create) your 'feel good'...

How to create balance with the roles you play

Your roles plan will help you manage your life better! Do you sometimes feel that you have neglected someone you love?  Are you focussing too much on one area of your life and neglecting another?  Which roles are important to you that nurture you and make you feel...

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