Visual Guided Meditations

Higher Communications

Meditations that can be experienced with eyes open and no sound.

Created to ensure I also serve the hard-of-hearing and the deaf community

As they evolved, have become an aspect for everyone to enjoy. Called ‘Higher Communications’, these meditations are the foundation of ‘The Path to Heart Based Power’ program.

Gentle guidance within, created in a soft, colourful and beautiful way to align, heal, empower, and inspire – deepening and enriching your inner world. Working at a multi-dimensional level, practicing oneness, and playing an important part of the mass consciousness, all working together to co-create a life with more feelings of harmony, love, and joy in it.

After having experienced the ‘Path to Heart Based Power’, you have the option to upgrade to experience the ‘Path to Mastery’ should you choose to also learn how to become a Master Healer and Teacher. 

Healing the shadows

Letting go of the trauma from the past in the gentlest, softest possible way.

Allowing peace in your heart

Experiencing clarity and courage in making the changes you desire.

Empowering your future

Opening yourself up to allow more of the feelings of harmony, joy and love in your life.

Inspiring others

Shining your light, as you go about your regular day.

ALIGNing your energy | connecting with your higher self and soul.

‘Letting your thoughts go’ Meditation

Allow your thoughts to come, and allow your thoughts to go.  You will do so with ease, as you watch them follow a butterfly as it flies away.

This is lesson ‘one’ of all spiritual growth, because it’s the perfect way to acknowledge your thoughts during a meditation (because they will come) and call upon the butterfly to take care of them until you are ready to allow  those thoughts at a later stage.

This is an ideal practice you can use at any time in your day to release those annoying pesky thoughts.

Sometimes I imagine hundreds of butterflies around me, just for the pure joy of it.

‘Walls of colour’ Meditation

Step into soft walls of colour and beautiful images. As you do, you are clearing and aligning your energy centres (also known as chakras.)

We tend to close our energy centres to protect ourselves when in stressful situations. By suppressing our emotions and keeping our energy centres closed, we are creating a strain on our immune system.

This meditation is an ideal practice when your body is telling you it’s going through a period of stress. 

‘Walls of colour’ helps me bring a feeling of relief. It eases my stress, and helps me feel balanced again.

‘Release burdens’ Meditation

This practice will help you let go of the feeling any burdens, pain and fear.  You will guided to place these obstacles into a bag to be released, turned into particles of light and watch them fade into nothingness.

This meditation is an ideal practice you can use if a situation is bugging you, and you feel like you are carrying an unnecessary load.

 I was in my 20’s when I was introduced to meditation – it was in a workshop environment – and this idea of releasing our burdens over a bridge was about the second one I’d experienced. At the time I wasn’t very impressed at a particular family member and it had weighed heavily on me for years. This meditation – and I only experienced it once – ditched that issue from my emotions and thoughts forever, and was the ‘chi ching’ moment in my life, realising just how incredibly powerful meditation can be. 

‘White Light’ Meditation

You will draw in light into your head to take away the hurt you may have experienced and remove unkind thoughts – leaving only love.  The light travels into your heart and expands like the sun, reaching your arms, hands, and feet, until it fills your whole body. 

Whoever you touch today will be touched by love filled light.

This meditation is a soothing practice, increasing your vibration (meaning it makes you feel uplifted) – and great for the beginning of your day.

When I’m teaching people Conscious Light, we use this meditation to increase our light in preparation for practicing an energy healing on someone.

‘Higher Self’ Meditation

You will confidently connect with your very own higher wisdom – your higher self (also known as your soul).

You are not alone on this life journey and the guidance and love you receive from consciously connecting with your higher self is unconditional and opens doorways to wonderful, new life experiences.

You will receive messages of wisdom and guidance by way of an inner knowing, inspirational thoughts which will come to you at the right time.  

You will recognise these thoughts as coming from your higher self, because the words will be loving, come from a higher perspective and be for the highest good of all. 

Once you get into the habit of it, you can quickly reach for your higher self at any time like I do – helpful when facing a red light and you are in a hurry :-).

Creating  multi-dimensional shifts which HEAL your heart.

‘Releasing past & present life obstacles’ Meditation 

Feel profound shifts as you practice releasing and clearing past and present life obstacles.  You will be clearing any vows, promises, thought forms and obstacles in all directions of time.

Obstacles can be collected at any time in your life journey, and this Meditation is ideal in helping you to release them, particularly when you feel uneasy, and you not sure quite why.

This meditation is a multi-dimensional practice, which includes healing past life experiences.

When I first created these visual guided meditations, I watched someone very precious to me closely – to see the affect. She is deaf and was relying on her eyes only to experience it. With this particular meditation, her body ‘jumped’ in the middle of it. When she had finished, she looked at me with big eyes saying “That was powerful!”  It was at that moment I knew I was on the right track creating these meditations in a visual way. 

‘Meeting your guide’ Meditation

By consciously connecting with your guide, you will receive the ultimate support in achieving what you would love in your life.

Your guide sees the bigger picture (including all probable possibilities) and knows how to best serve you… where you – at best – are only likely to see the tiny next steps of your life’s path.  You are not alone, as you have your loving guide with you every step of the way.

In this meditation you will begin a relationship with your guide and very likely discover there is more than one.

My guide has introduced to me many over the years (I call them my spiritual support group). I doesn’t matter if you can’t see them, because for me, I just know they are there… supporting me and helping me. Working with them consciously, co-creating what I would love to achieve is awesome. They have placed coincidences in front of me, new teachers in front of me, and opened up opportunities for me to choose. They are the best friends ever.

‘Meet your Sub Personalities’ Meditation

We each have different parts of our personality.  For instance, we may have a rebellious part, a child-like part, a parent-like part, a fearful part, a shy part, an angry part and so on.

Whenever we have created a new goal of healing, personal, or spiritual growth, it’s helpful to make a connection with our Personality Parts to enlist their support.  Sometimes they are stuck on an old goal that may have served you when you were younger. Having now grown, with the higher perspective being your intention, refreshing these new roles with your sub personalities helps you work together to respond in higher ways.

 In this meditation you recognise how positive change is made easier and achievable. It’s great when you have all your personality parts focusing on the same goal and on your side. Mine has been fantastic when I feel fear (who approches me in a female form). Fear has surfaced considerably when creating this work over the years.

I had to wrestle with thoughts like “What if this isn’t good enough?”, “What if I’m doing this all for nothing?”… and fear has helped me turn my thoughts around, reminding me (as we agreed upon in the meditation) to ask my soul instead… How I can be better?, What can I do better?’ What’s my next most important step? … and to thank my soul for the answers she gives to me.” I feel ‘fear’ smiling at me then. I relax my shoulders… and keep going.   I say these words (almost) every time I have a glass of water. 

‘Forgiveness Meditation’

Release the heavy emotional cord of attachment from issues of the past.  Forgiveness does not condone another person’s bad behaviour, but what it does do is create peace in your heart!

Your body wisdom creates a healing inside as you ‘rewrite’ the past, replacing the old painful memories with a new uplifting ones.  It doesn’t matter what is real and what is not, as long as you feel free in your heart, body and soul.

As the cells in your body regenerate, they will be doing so with the new good feeling (albeit made up) memories inside. 

When I introduced this meditation to Christine, who when I first met her was burdened by the horrible stories of bullying from her parents, she repeated to herself regularly.  I watched her completely forgive her parents, choose to love them from a distance without guilt, and happily get on with her life.

She has shared with me since, when she thinks of her parents,  she has the memories that she reframed in her mind (from this meditation) of love and kindness instead. Her journey since has been incredible – I’ve had the privilege of watching her become a Master with the most extraordinary wisdom and heart power. She’s amazing, I love her to bits and she’s become a very precious friend of mine.

When I learned the ‘Forgiveness Meditation’ I was in my late 20’s. This was at this pivotal point for me and I found myself confidently writing specific meditations for people who came to me for healings.

Some had serious illnesses. I recognised the heaviness created by a past filled with all manner of emotional pain, and introduced forgiveness, spoke of angels, and our souls, and how we are never alone. Without realising it, I was helping people pass away with a lighter heart – and that feels really special to me.

EMPOWER your inner world | project love outwards.

‘New Belief’ Meditation

Beliefs are a collection of thoughts which you keep thinking.

Before you commence the Meditation, you will have chosen beliefs which nourish and inspire you, to replace the ones which are not.

You will fill your ‘Book of Beliefs’ with thoughts which truly inspire you and ensure you realise the special beautiful Being you truly are.

This meditation is great for shifting those thoughts and beliefs that are self-sabotaging, and make you feel unworthy.
You deserve to allow only the thoughts and beliefs that make you feel good inside.

The one which surfaced from time to time for me while creating this work was “I’m not a very good business woman” which wasn’t a very good feeling thought. I’ve changed this to various different versions, but my best one to date  is “I will always succeed – with love as my intention”.

‘Projecting Light and Love’ Meditation

You will be guided to the different ways to project love from your body and how that feels to you.  You will send love to your painful emotions, as this is how to help transform them into a higher expression.

You are becoming more sensitive to the energies around you now, and it’s wise to be conscious of how it feels when you are projecting the energy of love in different ways. You will discover subtle changes in those around you.

When I worked for a large engineering firm as a receptionist (years ago), I used to practice this meditation first thing in the morning, sending love to everyone who walked inside the doors of the big building the company I worked for were tenants in, and to everyone who I was going to speak to on the switchboard that day.

People would turn up at my reception – instead of where they were meant to be, at another business reception – and say “I don’t know why I’m here!”. I would respond with (depending on how open I thought they might be) “Oh you were just following my love… I sent love to you, and to everyone else who walks through those big entry doors today in my meditation this morning.”

They always smiled. I’d then point to them the way to go. 

‘Pain Body’ Meditation

Recognise and release the pain in others in a detached way.   Through a series of experiences in this meditation, you will, in a safe way, practice observing and recognising the drama of others without attachment, cut and send love.

Protect your emotional body and create profound changes in the way you respond and feel.  This practise is your protection when faced with people who are projecting unloving behaviour towards you, towards others or towards no one in particular. 

This meditation is the BEST lesson on how to energetically release from other people’s drama – and part of the process in creating healthy boundaries.

Practicing this created the most profound change in me. It was reasponsible for me feeling consciously heart powered in a painful situation for the very first time – it was incredible. I experienced an enormous shift in my life  – which impacted others in higher ways. It’s a personal story, involving people I love, so I can’t share the details, but I’m so very, very, very grateful for this lesson.

This is a Master practice, called ‘the art of observation’.

‘The Future Five Year You’ Meditation

The path of the wise future five year you is important.  You make a commitment to support this path, which is light filled and inspirational.

Whenever you find yourself feeling overwhelmed or are in need of encouragement as you make this journey, call upon the guidance and love of your very own cheerleader and mentor, your future five year you.

When I connect with my future five year me – she really inspires me to focus. She shows me three paths, and I always head for the one with the most light – I figure that’s got to be the best choice – and jump right in.

Transformations that INSPIRE others as you go about your regular day.

‘Awaken the Inner Healer Within’ You Meditation

We each have the ability to care for our bodies in an energetic way.  You will be guided to recognise and clear blocked energy in your body to allow the flow needed to assist in its healing.

You will determine if having this pain has somehow served you in the past.  If so, you will have the option to clear this need in order to heal – should you choose (because we always have a choice).  

Your inner healer will also assist you with encouragement to take positive action and create healthful habits that will help with the healing process. You deserve to have a healthy, energy-filled body.

Affirm loudly “I am ready to have a healthy energy-filled body”.

This meditation is instrumental in so many aspects of my life.

That includes sending my inner healer to work on those aches and pains as they arise – nudging me to do some laps at the pool, and to eat not so much chocolate… right through to teaching people how to become Master Healers. I’ve given her quite a big job to do.

‘Soul level communications’ Meditation

Communicate telepathically on the soul level to the higher self/soul of another.  This practice is particularly useful if you need to communicate a sensitive issue to someone who is likely to react badly (change miraculously becomes their idea). I use this ALL THE TIME.

Speaking to another’s soul may be the ideal option to avoid painful confrontations and yet be able to express what you need to say, to get it out of your system, heart and body – and the information will be received in the highest possible way. 

I have been practicing this way of communicating difficult subjects with my husband Shane for well over 20 years with the most incredible results. Only recently he asked me why I thought we didn’t argue.  When I explained to him that if I had a problem with him at all, it would hurt him deeply, so I talk to his higher self instead.  He wasn’t at all surprised – on some level he knew all along.

‘Expansion of Divine Light and Love’ Meditation

You will call upon divine light and love from the Source of all Creation or God – which ever term feels right to you, to cleanse you and make you whole.  You will then project this divine light and love outwards to the earth and all its beings.


You are a light-worker now (incase you didn’t know), naturally shining your light –  and will be joining other light-workers around the world who are also meditating to uplift the energy of the earth and all its beings. 

You play an important role by contributing to the waves of mass harmony, light and love in this world.

‘I Am’ Meditation

The final Meditation, the ‘I Am’ Meditation highlights all you have become on this journey.

Announcing “I am my own best friend”, with Inner strength, serenity and unconditional love. I know, when we do, we are joining more than we will ever know other people raising the vibrations around the world one person at a time, which is expanding, and evolving in a higher, more conscious way.

The HUGEST thank you to my first mother-in-law (I’ve had two – this one only for a few short years in my early 20’s – both incredibile mentors and sources of inspiration and love in my life) ‘Mum Gourdis’ who taught me this. She has the main body of the words to this meditation displayed on her fridge and reads them regularly to herself. 

She shared with me recently (in her 90’s now, and still my most precious friend) that she visits a cafe on her own first thing, almost every day. A man who is also a regular in the cafe, approached her and asked kindly “Are you feeling lonely?” to which she instantly replied “No, I’m my own very best friend” – and meant it.  Great hey!

Everyone expanding – for each other