Blog Articles

Everyone expanding - for each other

Anxiety – is it in your head, or your body – or both?

Our emotional state and gut bacteria work together to heal. Is the food you are eating affecting your emotional state? Does anxiety and stress bring on gut discomfort, bloating or pain for you? Are you aware the diet you choose can contribute towards how you...

How to choose love over conflict

Choose peace no matter how another is behaving! Do you ever feel as if your emotions could be handled better? Do you have a tendency towards irritation or even anger at another’s behaviour? Is there someone in your life who triggers strong emotions within...

How to feel empowered in difficult situations!

Have wise words and responses ready! Do you find yourself in uncomfortable situations, feel bullied and not sure how to respond? Do you get caught up in other people's issues, drained of energy and made to feel exhausted? If you are a sensitive person, like me, you...

How to contact and nurture your inner child

Your inner child will help you heal! Do you feel as if you were negected as a child? Are you angry or hurt by the way you were treated? Do you want to inspire more fun in your life? I have discovered many adults carried feelings of neglect and worse from childhood. ...

How to create values to easily shine your inner light

Values inspire you by saying “you did good!” How do you feel when you are inspired to take care of what is important to you? Is there a change in your life you would love to make and need a little help with? It may be time to revisit (or create) your 'feel good'...

How to create balance with the roles you play

Your roles plan will help you manage your life better! Do you sometimes feel that you have neglected someone you love? Are you focussing too much on one area of your life and neglecting another? Which roles are important to you that nurture you and make you feel...

How to receive help and support from the Universe

A ‘Universe To Do’ list! Do you find yourself overwhelmed by tasks? Do you tend to procrastinate, but really want to move forward? Are you confused about which direction you should head? Don’t worry, support is at hand – the Universe is ready! This article will...

7 steps to allow love in your life

Open yourself up for more love Think of a time you gave love to a child, or a pet in the past. How did that feel? Notice how they received your love without expecting to give anything back in return. Are you looking for strings to be attached when someone offers...