Your inner child will help you heal!
Do you feel as if you were negected as a child? Are you angry or hurt by the way you were treated? Do you want to inspire more fun in your life?
I have discovered many adults carried feelings of neglect and worse from childhood. These events may have happened many years ago, but the feelings continued to linger and the burdens weighed them down heavily. If you feel this way, it's time to forgive the past and care for yourself, in the way you craved as a child. Your inner child will help you.
Everyone benefits from calling upon their inner child! Your inner child will inspire you to have fun!
This article will show you how.
I am infinitely grateful I had a wonderful childhood. I was surrounded by love and lived on a farm. I had everything a child could ask for. I call upon my 5 year old me on a regular basis (almost daily) and ask her "what would you love to do?"
My inner child inspires me to walk to the beach, spread my toes in the sand and jump up and down the waves. She inspires me to go out in nature, see the pictures in the clouds and shows me how beautiful trees are. She loves stepping on rocks, breathing fresh air and in the middle of the night, it is she who makes me go outside to look at the stars.
Your inner child will thank you!
The very first time I discovered the importance of nurturing our inner child, I was living in a very small beachside settlement called Coral Bay in north Western Australia. Tourists from all over the world visit Coral Bay to experience amazing beaches and the glorious underwater adventures of the Ningaloo Reef. Most of the year the weather is gorgeous and I met the most wonderful people lounging around on the beach. I worked at the little grocery store/petrol station at the time and this particular day, had finished my shift early enough to head for the beach.
Client Case Study - Greta
I found a couple of lovely ladies from Europe sitting under one of the shades on the beach and asked to join them. We started chatting and the subject of icecream came up (probably by me). In response I heard about how one of the ladies, Greta was never allowed icecream as a child, among many other things, and how she had felt so neglected.
I shared with her my favorite icecream was Hokey Pokey and asked if she had a favourite flavour. Her response made me realise that she felt she didn't deserve icecream! So I encouraged her and her inner child to come with me to the shop and I bought her double scoops, the biggest you can imagine, Hokey Pokey icecream. I bought one for my inner child as well.
After a conversation about forgiveness (more about forgiveness later), I explained to her that she is now responsible to nurture her inner child and fill herself up with the love and nurturing she deserved. It is not her parents responsibility any more - it is hers! Her beautiful face beamed and licking her icescream said "My inner child thanks you very much!"
The next day, Greta came in to the little grocery store, where I worked, to give me a gift. The gift was her voice. She is an opera singer! She sang to me with the most incredible, powerful voice, her favorite song, in the middle of the little store. Wow! It was amazing.
I will always remember that special gift but especially seeing Greta's face beaming with that big beautiful smile... because she understood. She knows it's her responsibility now - and she is going for it! Awesome!
Your inner child will thank you too!
Reflection Point: Think of something easy to tackle at first. What small thing did you feel you missed out on in the past - and shower yourself with an equivelant to whatever that thing is.
How to all upon your Inner Child
To call upon your inner child you use your imagination. Just pause for a moment as you read this, and ask your inner child a question. What would you love today?
Reflect on the answer.
As I wrote this, I asked my inner child what she would love and she responded with "cuddles", so I imagined cuddling her. She responded with a big smile. I remember as a child I would always ask my mum for cuddles and whilst hugging me she would say "I don't want to rub you out!" I imagine I gave her that same smile.
What does your Inner Child want?
To feel safe? To feel loved? To have fun? To go play? Use your imagination to help your inner child feel safe and loved. And have fun and go play!
Set your intention to act on it!
Put it in your plan to prioritise your inner child's request. It may be as simple as a hug, or it could be to go for a walk, or hug a tree. It is important to your health and well being.
For some of you reading this, the pain of the past is so great, it's difficult to enjoy now. The only way you can ease that burden, to feel harmony inside is to forgive.
Forgiveness I know, can be a little challenging at first, but I know you can do it! I have watched incredible transformations in people after having forgiven those responsible for the most painful trauma of the past.
Forgive because you deserve peace.
By forgiving another you heal you, by cutting the heavy cord of attachment and letting go of the heavyness weighing you down.
Branden Bays, author of The Journey, specializes in forgiveness. I highly recommend this book.
The 'Forgiveness Meditation' in Higher Communications will guide you in the most gentle way through the following process:
- You determine which emotion you are feeling. It is important to name the emotion;
- you are taken into a memory in your past when you first felt this emotion;
- you are guided to go back in time and call upon the person or people in this memory;
- your higher self is with you, you are safe and surrounded by love;
- your inner child or younger you is with you and you both express what you need to express to this person or these people;
- you wait for an answer from the level of soul (not personality) from them;
- you continue to express what you need to express to them until you are ready to forgive them from the bottom of your heart;
- you then create a new memory to replace the old memory, one with how you would have loved the past to have been.
Your body wisdom retains the last memory you have created with feelings of forgiveness. The cells in your body regenerate with the feelings of the new memory inside.
It doesn't matter what is truth, what matters is how you feel inside.
Higher Communications will help take you through this process in both a veral and visual way through a Guided Meditation Movie. The meditations are created in a visual way to best serve the hard of hearing and those who have difficult visualising.
Once you have the program, you can repeat the process as often as you feel you need, in your own time, to free yourself of these heavy burdens of the past.
Your happiness is the best gift, to yourself and to others.
Reflection Point: In the mornings, or any time really during the day, ask yourself "what would my inner child like today?"
Visual Guided Meditations
In Quantum Hypnotherapy, through my clients quantum selves, we are given consistent advice to meditate as a way to help overcome challenges, feel balanced and have an improved view of the world.
It is for this reason that I invite you to experience the visual guided meditations in the program Higher Communications. They are created in a soft and fluent visual way to also serve the hard of hearing.
Are you new to meditation? Higher Communications is a very comfortable, soft introduction to the meditation process .
Meditate with ease by watching a little video
The first five meditations in the Module Align which are available on this web site are free.
Through these first five meditations, you will peel away burdens you have been carrying and gain confidence in reaching your higher self. Your higher self will help guide you in seeking the wisest words, the perfect timing, and the courage to speak or take the best course of action to your challenges.
- Call upon your inner child by using your imagination
- If you are holding onto pain and trauma from the past, forgiveness will help you heal. 'Higher Communications.' can help you.
- Nurture your inner child regularly - it's your responsibility now.
The first five visual guided meditations are my gift to you.
It is my intention to help make a difference in peoples lives. I hope to have helped you too.
Quantum Hypnotherapist, Author and Co-Founder of Higher Communications
Created in a visual way, perfectly serving the hard of hearing, those who find it difficult to visualise, and people who are new to meditation.
View the video below to explore the Meditations in Higher Communications.
Currently available half price at only $97.00
Try the first FIVE visual guided meditations in the ALIGN Module for FREE
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