heart healing, 

emotional awareness
and intelligence

You have the power to reach for a better feeling thought!

Do you circulate thoughts which prevent you from feeling good?  Do you find that you use words about yourself which are unkind?  Are you searching for a way to uplift your thoughts to help you feel better?

This article will show you 3 powerful techniques to help you uplift the way you feel.

Technique 1  - Repeat a sentence in your mind 

To help you put aside negative thoughts until you have had the chance to do your inner work, the following is a technique I learnt from Abraham Hicks which I find extremely helpful.  Repeat to yourself over and over “I don’t need to think about that right now!” “I don’t need to think about that right now!”  It's worth practicing to make sure you remember when you need it.

My experience

I use this technique it I have a nagging thought when I am trying to go to sleep or I'm out and about.  


Reflection Point:   You can always choose to recall the other thought later when you feel more relaxed and have an improved perspective.                                                                     

Technique 2 - Reach For a Better Feeling-Thought

When you feel worry, anxiety and emotional discomfort, it is highly likely you are repeating negative sentences in your mind.  To lift yourself up above this feeling, you will find the below 'Reach for a better feeling thought technique' I learnt from Abraham Hicks amazing!  This technique will gradually lift the way you feel.  


Better feeling-thought Technique

Allow yourself at least 30 minutes to give yourself time to experience the shift.  You will feel so much better as you gradually uplift your thoughts.

  • On a blank piece of paper, draw a large clock face in the centre of the page, with the usual numbers 1 to 12
  • Write in the very centre of the clock-face the sentence you repeat in your mind which engages a negative feeling inside.
  • Beside the number 1 of the clock-face, write a truthful sentence which relates to the one in the centre, which helps you feel just a little bit better.
  • Beside the number 2 of the clock-face, write a truthful sentence which relates to the one beside the number 1, which helps you feel just a little bit better.
  • Continue to write a truthful sentence which helps you feel just a bit better until you reach the number 12.  

Now listen to your emotions when you reach number 12 - and note how you feel.

I encourage you to spend the time to try the clock technique when you have beliefs or thoughts which are really holding you back.  If you have thoughts which are immobilizing you, creating fear and stopping you from making change, this will help you remove that block.  It is worth the effort!  Please give it a go.

Technique 3 - Allow a butterfly to take your thoughts away

By using your imagination, visualise a butterfly landing on your hand.  Feel it's delicate touch, and as you watch this butterfly, allow your thoughts to follow as it flies away. 

This is a technique I teach at my workshops to help focus during meditation.  It is perfectly normal to have thoughts come to your mind during a meditation, the tricky bit is letting them go - and this works beautifully.

The first 5 visual guided meditation movies, which are free on this website includes 'Letting your thoughts go'  is a beautiful way to experience the butterfly process with ease.  Access this meditation movie at the very end of this article.

Client Case Study - Tanya

Tanya came to one of my group healing sessions  where the butterfly meditation called 'Letting Your Thoughts Go' was at the beginning.  I was not aware that she struggled with falling asleep in the evenings.  On the next group healing session, a fortnight later, I was so pleased when she explained to the group how she struggled with her thoughts, particularly in the evenings and the butterfly technique worked for her to help fall asleep.

Reflection Point:   These techniques will help you improve the way you feel, so have a practice, as feeling good inside is very important indeed!

Visual Guided Meditations

In Quantum Hypnotherapy, through my clients quantum selves, we are given consistent advice to meditate as a way to help overcome challenges.   

It is for this reason that I invite you to experience the visual guided meditations in the program Higher Communications.  

The first five meditations in the Module Align which are available on this web site are free.

Through these first five meditations, you will peel away burdens you have been carrying and gain confidence in reaching your higher self.  Your higher self will help guide you in seeking the wisest words, the perfect timing, and the courage to speak or take the best course of action to your challenges. 

Are you new to meditation?  Higher Communications is a very comfortable, soft introduction to the meditation process .  There is a flow and a building of self-awareness as you progress through each of the segments.  

Created in a visual way, perfectly serving the hard of hearing, those who find it difficult to visualise, and people who are new to meditation.

Meditation allows you to quieten your mind and shift thoughts to create better feelings, heal your heart, release heavy emotional burdens, create forgiveness, find peace, communicate with your higher self and the non-physical help you have around you.  It helps you feel balanced, and have an improved view of the world.

The first five visual guided meditations are my gift to you.

It is my intention to help make a difference in peoples lives.  I hope to have helped you too.



Quantum Hypnotherapist, Author and Co-Founder of Higher Communications

Are you ready to become a Master Healer and Teacher?

Hi, my name is Robyn.

I'm determined to empower others, so they are confident for their higher purpose. Together, we create a huge, heart healing impact all around the world.

My only question,
is one of them you?

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