Choose peace no matter how another is behaving!
Do you ever feel as if your emotions could be handled better? Do you have a tendency towards irritation or even anger at another’s behaviour? Is there someone in your life who triggers strong emotions within you?
Reflection Point: It is the inner work which you do which brings back your power, and creates the feeling of calm inside. Blame has no value in the journey of your evolution. Forgiveness is priority. Forgiveness of yourself and forgiveness of others.
Bring back your power
To bring back your power, and feel calm inside, it is you who needs to make a change to evolve.
When I first discovered this understanding, I set about researching what change I must create within me, in the hope I would learn how! I learnt the following process from a book called Spiritual Growth by Sanaya Roman.
This understanding changed my life, and I hope to help you too. This article will show you how.
Love people for who they are and not
who you want them to be.
The moments I find myself irritated or upset by another, it helps knowing that I must love people for who they are and not who I want them to be. Once we are hurt, we can become protective and closed, wanting to be sure we are not going to be hurt again. That doesn’t work.
Now is the time to ask the higher part of you, your Higher Self…
How am I contributing to this turbulence?
And after reflecting on the answer, ask…
How can I change?
As soon as I stop making the other person wrong, and allow guidance with my Higher Self, I am able to become more loving and accepting. When another person is triggering strong emotions within me, they actually need my love, not me withholding it.
If you are new to the concept of contacting your own Higher Self, you will find my Blog Article 'How to consciously connect with your Higher Self' helpful.
View the situation with an elevated level
When we observe others with an understanding that they are acting or responding from a place of emotional pain, or a limited perspective, we are more easily able to put aside judgments of their actions and instead consciously view the situation from an elevated level.
From this elevated perspective we are able to give our love and understanding. We can more easily forgive – and that creates change.
If you find this too daunting to even consider, the Program Higher Communications well help you in the most gentle soft way. Through a series of visual meditations in you will gradually be taken through a step by step process to eventually reach the place in your heart and soul where you can truly, genuinely forgive.
That one works!
Reflection Point: Imagine a future probable event where you emotions are likely to trigger a painful or negative feeling inside. You are going to plan ahead on how to put this wisdom into practice.
Let's practice now:
- Relax, taking a few deep breaths.
- Affirm “I intend to connect with my Higher Self”
- Your higher self is with you, you are safe.
- Recall the probable future event where your emotions are likely to be triggered.
- Observe this person’s behaviour, imagine seeing their pain, or limited perspective.
- Ask your Higher Self : How am I contributing to this turbulence?
- Give yourself time to reflect on this answer, then ask:
- How can I change?
- Imagine you making this change recommended by your higher self
- Use your imagination to finish this future memory having an improved outcome and better feelings inside.
When the time comes, you will be ready.
If you are new to meditation and would like further help, don't worry, in the program Higher Communications with visual guided meditations are a soft and gentle introduction to meditation. It is perfect for the hard of hearing, those who have difficulty visualising and people who are new to meditation. Experienced in the easiest possible way, in your own time and in the comfort of your own home.
I have practiced this on many occasions especially when it comes to my beloved husband Shane. We are both sensitive souls, and he can find himself all caught up with negative thoughts at times which affects his mood and I struggle with that at times.
It's easier to see his fault than mine!
When I learnt the practice, I tried it immediately on Shane (my favourite subject) when he comes home in a grouchy mood. After going through the process, I realised that I was no Angel in this scenario and contributed very considerably, not necessarily by my words, but my thoughts, body language and the way my energy reacts at that time. I find this subject fascinating, because those times when once he would come home grouchy, his mood is lighter now. I seem to have an elevated perspective now and that change has helped us both.
I taught this process in my "Align Your Energy Workshop" and below is Tina's story.
Client Case Study - Tina and Paul
During a meditation at the workshop I had the class imagine a probable furture situation which is likely to trigger a negative emotion and going through the process above, Tina realised that she was contributing to the emotional discomfort and the heavy feeling.
She and Paul had previously arranged that all computer useage would cease by a certain time in the evening and they were to have their special hug time together on the lounge. When he would ignore this arrangement it would erk her and she normally would say something which probably wanted him to stay on the computer more.
So she changed her probable response and when the time came, instead of her usual reaction, she got the giggles. She burst out laughing and couldn't stop. She said it was hillarious! She actually pretended she was reading a funny message on her mobile because she didn't wish to reveal why she was laughing so heartily with no apparent reason! The energy in the room lifted, and Paul logged off and sat on the lounge with her for their hug.
You have the power to change situations
Providing you are open to understand how you contribute to the turbulance, and make the change you need to evolve, your situations will change. Your higher self will help by guiding you to what that change is, to love and look after you. After all, your happiness is the greatest gift you can give to yourself and others.
How you are affects others!
Visual Guided Meditations
In Quantum Hypnotherapy, through my clients quantum selves, we are given consistent advice to meditate as a way to help overcome challenges, feel balanced and have an improved view of the world.
It is for this reason that I invite you to experience the visual guided meditations in the program Higher Communications. They are created in a soft and fluent visual way to also serve the hard of hearing.
Are you new to meditation? Higher Communications is a very comfortable, soft introduction to the meditation process .
Meditate with ease by watching a little video
The first five meditations in the Module Align which are available on this web site are free.
Through these first five meditations, you will peel away burdens you have been carrying and gain confidence in reaching your higher self. Your higher self will help guide you in seeking the wisest words, the perfect timing, and the courage to speak or take the best course of action to your challenges.
Determine what change you need to make to best love and look after you. Creating a scenario in your mind of a probable future event with your new and improved change. See how the difference in you, creates a ripple effect of change in the reaction of others. Meditation will help you feel balanced, and have an improved view of the world.
The first five meditations are my gift to you.
It is my intention to help make a difference in peoples lives. I hope to have helped you too.
Author and Founder of Higher Communications
Created in a visual way, perfectly serving the hard of hearing, those who find it difficult to visualise, and people who are new to meditation.
View the video below to explore the 17 Visual Guided Meditations in Higher Communications.
Currently available half price at only $97.00
Try the first FIVE visual guided meditations in the ALIGN Module for FREE
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