When you heart hurts with grief, you can ease that pain!
Are you trying to overcome the feeling of grief but struggling? There is a way to gently soothe your heart, and eventually feeling peace, calm and harmony in your world again, through a process called Automatic Writing (also known as Intuitive Writing, and Channel Writing).
Connecting with your Soul and the Soul of anyone you wish to have a conversation with, as you do using this process, is your pathway to allowing the harmony in your heart that you crave.
My first experience with this was when both my parents had passed away – the outcome was incredible (described below) – and apart from healing my heart at the time, became a life changing experience in all aspects of my life, as I continued communicating with my Soul.
It can for you too.
It’s my intention to inspire you with how to write to someone you love who has passed away, asking questions, and listening for the answers – all you need is your imagination.
Give yourself permission to be kind and gentle to yourself when you are grieving. If you are in too much pain, it may be too soon to connect with your loved ones. If this is the case, you may wish to wait until you feel a little better. You will know when that time comes, just ask in your mind… “Am I ready?” If you receive a “yes”, then, you are ready.
This article – and the ‘Open to your Heart Power’ masterclass video below will help you, because when you co-create with your Higher Mind (intuition, Soul, higher self), you experience the perfect connections, surprises and miracles along the way.
Automatic Writing in 3 steps
Step 1 – Say the Invocation below to prepare
Have a pen and paper ready, say the below Automatic Writing Invocation (it asks for everything you need to allow the highest, and most radiant experience).
Step 2 – choose a person you would love to speak to
That person may have passed away, or not available to you for some reason.
Step 3 – Write a question – then listen for the answer
It will feel like a regular thought, write the thought down. It doesn’t matter if at first it doesn’t make sense, the flow will come. Then ask another question.
Automatic Writing Invocation
“I ask the Source of all Creation to please create for me a crystalline temple of radiant light around me.
I invite all of my high level guides, angels, all of my masters, and great beings of light to join me.
Please clear and cleanse all energies that are not of the light, and fill this temple with the highest, brightest and most radiant light, filled with the raised vibrations needed for my healing and my light..
Please watch over this automatic writing session and ensure that anyone who comes through is a positive and loving being. I am calling upon the highest, brightest and clearest response.
Please boost my ability to clearly hear, see, feel and conceptualise and feel your divine communication, and help me accurately receive the messages which carry blessings to me and to anyone who may read them.
Thank you for the guidance that you give to me.”
You can also ask questions of your Soul to help you heal
You can use this as a self healing tool, by having great questions of your Soul and listening for the guidance that comes.
Some great ‘Self Healing’ questions:
- What easy ways can I practice that will soothe my heart today?
- What easy ways can I let go of the heavy weight I’m carrying today?
- In what ways can I easily be kind to myself and allow the harmony I crave?
- What message do have for me today?
Affirmation (if it feels good for you to say)
I allow harmony in my heart today.
My experience
I first discovered this process soon after both my parents had passed away. I had moved beyond the initial stages of grief, but had the doubts as to how I had handled my role as a daughter in a complex and challenging situation our family found ourselves in. My heart hurt and was heavy with many questionable emotions. So I decided to try to write to mum and dad and ask for their guidance, forgiveness and whatever my needs were to heal.
The very moment the pen touched the paper I knew my mother was with me, and my father was standing back (always the gentleman). The tears flowed and flowed. The page got all wet. My mum was with me at last. This magnificent, incredible, beautiful, amazing Being – my mum. I poured out my heart to my mum and she had all the right words to help with my healing in return. I then asked her whether she is considering returning to a human experience and she responded with “Well, the break is good!” So I guess that means no.
In the middle of the conversation with my mum, I knew I had to stop and answer the mobile which had rang. It was my dear girlfriend calling and in tears because she knew the IVF had failed and it was her last chance of ever having a baby. After giving her all the love as a friend I could possible give and the conversation ended, I returned back to my mum.
Hi mum, that was my friend, the IVF failed and she so wants a baby. Mum reassured me that there is a baby coming and it is a boy! It seemed impossible at the time, but as I write this, she now has a 5 year old boy – through a surrogate! Our little man figured a way to come through. Mum was right, even though it seemed impossible!
Then it was over to dad. “Are you there dad?” “I’ve been waiting for your mother!” I knew I had my dad with me, a very typical response from him. Shane and I were travelling at the time and were having amazing adventures in the Kimberley in Western Australia and living in Broome at the time in a caravan. I asked dad (who was an adventurer himself having taken me on heaps of wonderful trips as a little girl) “Are you on the adventures with me dad? He said he was with me all the way. He could hear my calls to him to join me. Poor dad he was listening to me scream in my mind DAD, DAD, DAD, DAD…… He also mentioned he visits other planets as well. I told him he was a show off! 🙂
I introduced this to George, a client who had come to me for a healing, and below is his experience when he realised he could communicate with his beautiful wife who had passed away a couple of years prior, and he was still grieving.
George’s experience
George in his late 60’s came to me for an energy healing because he had pain in his back. I had no idea of his history, but intuitively knew he needed kindness and love. I had him facing downwards on the table, so he felt safe, and with intention, cleared his energy centres, and sent love focusing mainly behind his heart.
The energy removed an emotional block and he couldn’t hold back his tears. Reassuring him it was safe to cry (it was clear there was more than just a sore back as the core of his problem).
When George surfaced he mentioned to me he had lost his wife two years prior and was having difficulty handling his grief. He shared he was unable to be happy because his beautiful wife was not by his side. He had made changes in his life, but was unable to enjoy them. He said he felt dead inside.
I shared with him that he could contact his wife by using the Automatic Writing Process and gave him the invocation and a few instructions. I mentioned that if he spoke with his wife he would find that she would want him to be happy, to have fun and enjoy his new home.
Two weeks had passed and George had made another appointment with me and he walked in with the biggest grin. He said he had spoken to his wife, and as I had expected, he had been given her blessing to have fun and enjoy his life. He added “… and guess what?!” “I’ve just been on a date!” He was so excited. The difference in him was extreme.
He had a question for me as he was about to leave, but then he stopped and said “It’s OK, I’ll ask my wife tonight!”
Eight months have passed since then and he has recently shared with me that he has travelled to Europe and had the most amazing time away and only just returned. He said he would never have done that without having received a healing from me… but really, it was the prayer and the fact that he embraced a concept most unusual for a man his age, and acted on it.
He has since met another very special lady he is really excited to be with and he knows he has his wife’s blessing.
How cool is that!
Note: As I revisit this article, the lovely George had a lady who loved him by his side, together with his loving family as he gently passed away, and no doubt he was greeted by his wife as he returned to his Spiritual Home.
He embraced his life after he discovered he could still listen to his precious wife in Spirit. Being able to express himself, asking her questions, and listening for her answers, gave him the freedom and confidence to enjoy his life, and the permission he needed to include another lady in his world.
Rest in peace beautiful George, I loved your gorgeous Spirit and enjoyed becoming your friend.
Listen to your body wisdom
If you sense yourself feeling anger, rage, fear or have a judgement or belief of what is right and wrong – recognise you have thoughts that are adding fuel to holding you back.
Every inspirational leader began their journey by listening to their intuition. You can activate this within you too – it’s easy and life changing.
The ‘Open to your Heart Power’ masterclass video will help you with transforming those thoughts each time you are triggered, so you can move forward with what you love to do.
My Guides explain:
“We in the higher planes see the changes that are taking place, we can see how each and every one of you is making a difference by shining your light.”
How to open to your heart power
If my words resonate with you, or feel good to you, the below ‘Open to your Heart Power’ Masterclass video may just be your perfect next most important step.
What you will experience…
You will be gently guided in how to:
- Co-create your life with your best friend – your Soul, to see your life through the lens of a higher perspective.
- Confidently ‘listen’ to the words of your Soul, have conversations, asking investigative questions – to ‘determine’ the highest way forward for you in every situation you face.
- Enlist the support of your Soul to release any emotions holding you back.
- Let your annoying or painful thoughts go with an easy practice you can do at any time during your day.
- Reframe your belief system so you feel supported by your thoughts rather than held down.
- Listen to the inner healer within you, so you are inspired to care for your body and listen to its needs.
- How to open to the most incredible heart journey of inner harmony, inner power, and, in doing so, you become… an inspiration to those around you in living a heart powered way of being – just by being you.
You can experience ‘Open to your Heart Power’ in your own time
Make sure you have a pen and notebook ready, because you will be channeling your Soul and your Inner Healer and it’s more effective if you write the answers down.
It’s surprising when you re-visit what you have written at a later time, because you experience the answers with fresh eyes, and a different frame of mind.
Have fun with it, I find the higher dimensions have a great sense of humour.
Hugest love – and take good care of yourself,
Robyn
Intuitive teacher and channeler
Helping people develop their intuition to reclaim inner strength and power in a heart-centred way.